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There are two muscle fibers in your body, fast-twitch and slow-twitch.Fast-twitch muscle fibers yield a higher caloric burn.I don't have it during the year, either; I let it be a special thing to truly enjoy and then move on from it."3. I make myself that promise like, ' You know what, if I really want it that bad I can come back the next day.I think there was one time in my life that I actually went back the next day and said, ' I think I'm going to have another doughnut; that was really good.Expect to be hungry after a workout."If I take a spin class, I am ravenous that day and I eat, like, double what I worked off.
pie."Anything you resist eventually becomes too much. I think it's more about setting boundaries, saying ' I'm going to have just a little bit.' It's about having a plan of action ahead of time."2. We have a lot of options to make things healthy and still taste good.
If you're the one preparing, look at those options."3. Say, ' I'm going to have this, and then that's it.'"4. You can create so many great things in a blender and still get all of your nutrition, and do it in five minutes.
Don't stretch the excuses into an entire season."It's the holidays. A lot of people do the juicing thing, but you're only getting soluble fiber.
It's about what you're drawing your calories from.
Low-nutrition foods that don't create any kind of satiety—there's no fiber, there's no quality ingredients in there that really feed your body.
' Now I have a little something before so I'm not starving, because my good decision-making ability changes."2. Limit your festive libations."Keep the drinks to the weekends.