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The most obvious is that feces is made up of waste matter from the digestion of food, so if you’re not getting enough food, your stool won’t have much bulk to it.The less obvious, but more likely reason that under-eating can lead to constipation is due to the effects of undernutrition on thyroid hormone.The most common issue that comes from chronic under-eating is hypoglycemia, or low blood sugar.Hypoglycemia is defined as blood sugar below 70 mg/d L, though some people experience symptoms at higher blood sugar levels.Is your “rapid weight loss” diet plan the reason your jeans are getting tighter instead of looser? You might be surprised to hear that I’ve never had a weight loss client who was actually overeating.
Constipation is a very common symptom of hypothyroidism, as active thyroid hormone helps stimulate peristalsis in the gut, keeping digestion humming along smoothly.And even though it’s a made up term, there’s actually scientific evidence for the existence of this volatile emotional state caused by inadequate food intake.(As I mentioned earlier, not eating enough food can lead to hypoglycemia, or low blood sugar.If you’re constantly under-eating, and especially if you’re overexercising on top of that, your liver won’t have the glycogen stores it needs to keep your blood sugar stable, and your body must release stress hormones like cortisol and adrenaline to promote gluconeogenesis, the process of creating new glucose.If these stress hormones elevate high enough, they can actually wake you up in the middle of the night.
Your body does not like major, drastic changes, and it will make modifications to your thyroid, adrenal, and sex hormones in order to reduce your overall caloric output.